Educational hub providing resources and training on wellbeing, resilience and intentional practice.

Positive Psychology

Positive Psychology is an umbrella term that refers to the conditions and processes that strengthen happiness, wellbeing and thriving life engagement (e.g., to thrive, flourish). The approach brings a focus to wellbeing and resilience for “all” children, young people and adults, in contrast to traditional psychological or medical approaches that focus on individual’s at high risk (or currently expressing) psychological or medical problems.

The positive psychology movement was founded by Professor Martin Seligman. 1

The Life Buoyancy Model is informed and underpinned by positive psychology principles, processes and strategies. For example it brings a focus to:

  • Positive affective states (feeling buoyant).
  • Behavioural and developmental “growth” (as opposed to behaviour management).
  • Wellbeing and happiness.
  • Resilience (or bouncing back, or being buoyant) for “all” children, young people and adults.
  • Identifying and cultivating strengths.
  • Activating deeper intrinsic values as a foundation for wellbeing and personal fulfilment.

References

  1. Seligman, M. E. (2011). Flourish: A visionary new understanding of happiness and well-being. New York: Simon & Schuster.